STOP HURTING

Help! My Back's Knackered — What Can I Do About It?

A practical and straightforward guide to overcoming back pain — and to the profound changes in condition and physical structure that can result from the Alexander Technique, dramatically demonstrated by before-and-after MRI scans

Choose how you would like to read the book:

Flyer for Help! My Back's Knackered — What Can I Do About It? by Dai Richards